Day 27:Glutes

Today is the final booty day on this program, so let’s get it burning! With this workout, I want you to really zero in on the glutes with your mind. The mind-muscle connection is a key way to make sure you’re getting the most out of your work and also make sure that you’re working the right muscle group! When training glutes, I also make sure to give them a really good squeeze at the peak of the movement. In this case, the harder, the better. Don’t worry about how it looks when you do this, just think of how great your glutes will look in your bikini on the beach. That’s what we’re working for!

After these two lower body workouts, make sure you’re giving your body the nutrients it needs to rebuild. One of my favorite Kaged Muscle supplements is RE-KAGED, a whey protein isolate that includes the necessary amino acids along with the protein needed to help recover from these intense sessions. It’s perfect post-workout.

Banded Hip Thrust

Sets: 2

Reps: 20

Banded Side Leg Raises

Sets: 2

Reps: 8

Dumbbell Frog Pump

Sets: 2

Reps: 30

Banded Seated Hip Abduction

Sets: 3

Reps: 30,30,30*

*First set leaning back, second set upright, and third set leaning forward.

 

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