Day 4:Shoulders

Shoulders

We’re back to work today, and I hope you’re feeling refreshed after your rest day and are ready to hit shoulders. We’ve given them a couple of days between workouts so they should be ready to train again. I’m going to take you through seven exercises that hit all three aspects of the shoulder—the front, side, and rear deltoid muscles. Building strong shoulders can help make your waist look smaller, creating a V-shape to your upper body. Shoulders have quickly become one of my favorite training days, and I hope you enjoy the workout, too.

Push Press Sets: 2 Reps: 5* *4-second lowering count.
Incline Dumbbell Press Sets: 3 Reps: 15
Seated Dumbbell Lateral Raise Sets: 2 Reps: 8* *4-second lowering count.
Cable Upright Row Sets: 4 Reps: 10
Standing Dumbbell Lateral Raise Sets: 4 Reps: 12, 10, 8, 8
Front Plate Raise Sets: 2 Reps: 10
Reverse Pec Deck Sets: 4 Reps: 12