Welcome to Kris Gethin's 4-Week Beginner Trainer program. We'd like to congratulate you on making the choice to change your body and quite possibly change your life! This program will give you everything you need to get started and succeed in building the foundation for the physique you truly desire. Whether your goal is to build muscle, lose weight, or simply get healthier—a solid foundation will ensure your success.
You've taken that important step, and now you'll need to stay committed over the next four weeks. We're here to help you do that. This detailed program is filled with valuable, detailed information and everything you need to succeed on your journey. We've provided you with tools and information from nutrition to supplements and so much more. We'll take you through a detailed 4-week training program that will teach you proper form and technique. We've also included tips to help you track your progress, how to pack properly for the gym and some recipe ideas.
We're excited to be on this journey with you! We want to share in your success and help you make your dream a reality. We know one of the biggest hurdles will be staying motivated. That's why we want to be with you every step of the way. Think of us as your training partner to help keep you focused. Sign up now to be part of our mailing list. We'll provide you with daily information, motivational tips and we'll help keep you accountable. It's time to stop dreaming and make it happen.