You know that each rest day is only a break from weight training while you’re on Project Inferno. Use these days to re-align your body. Make sure you have all your meals and supplements ready to go.

You need to be as diligent with your meals and supplements on rest days as you are on your training days. This week we only have one rest day, so make the most of it.

Don’t forget that you need to separate your cardio training sessions by several hours, which boost metabolism to promote better fat burning.

Morning cardio



Perform 40 minutes before consuming food




Choose two abs exercises and perform a total of 6-8 sets, each set to failure

Post-Workout cardio



Perform 25 minutes later in the evening



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Stretching after workouts is one of the best ways to prevent injury and facilitate recovery. I have to admit that I should stretch more. I’m much better about stretching on cardio/rest days. I often spend 30 minutes or so stretching because I’m not weight training on these days, and I get frustrated because I like to go balls-to-the-wall even when recovery is what I need. Stretching not only helps you stay mobile, but it also helps you recover from intense weight training workouts. I also use rest days to incorporate some abs work.

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