It’s day 22 and we’re heading to the gym to crush legs and abs. This week is your last week with me so you're going to have to give it everything you’ve got! If it helps, visualize what you want your legs to look like to help you push through each tough rep.

 

Exercise

Start Position

End Position

Lying Leg Curl

Warm-up sets: 2
Working sets: 3
Reps: 8 reps to reach failure

Leg Extensions

Warm-up sets: 2
Working sets: 3
Reps: 8 reps to reach failure

Leg Press

Warm-up sets: 2 
Working sets: 3 
Reps: 8 reps to reach failure

Squats

Warm-up sets: 2 
Working sets: 3 
Reps: 8 reps to reach failure

Standing Calf Raise

Warm-up sets: 2 
Working sets: 3 
Reps:  8 reps to reach failure

Seated Calf Raise

Warm-up sets: 2 
Working sets: 3 
Reps: 8 reps to reach failure

Crunches

Warm-up sets: 2 
Working sets: 3 
Reps: 8 reps to reach failure

Lying Leg Raises

Warm-up sets: 2
Working sets: 3
Reps: 8 reps to reach failure


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