It’s day 15 and you’re going to be hitting legs and abs for the third time so far on this program. The legs form the foundation of your physique. Starting with a strong foundation will help enable you to build strength overall. While leg day can be grueling, you don’t want to skip it! Get your PRE-KAGED down and let’s get to work!

Exercise

Start Position

End Position

Lying Leg Curl

Warm-up sets: 2
Working sets: 3
Reps: 10 reps to reach failure

Leg Extensions

Warm-up sets: 2
Working sets: 3
Reps: 10 reps to reach failure

Leg Press

Warm-up sets: 2 
Working sets: 3 
Reps: 10 reps to reach failure

Squats

Warm-up sets: 2 
Working sets: 3 
Reps: 10 reps to reach failure

Standing Calf Raise

Warm-up sets: 2 
Working sets: 3 
Reps: 10 reps to reach failure

Seated Calf Raise

Warm-up sets: 2 
Working sets: 3 
Reps: 10 reps to reach failure

Crunches

Warm-up sets: 2 
Working sets: 3 
Reps: 10 reps to reach failure

Lying Leg Raises

Warm-up sets: 2
Working sets: 3
Reps: 14 reps to reach failure


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